The Power of Siwa Dates
Nature's superfood — packed with nutrients, energy and tradition. Plus everything you need to know about date varieties.
Natural Energy
Naturally rich in glucose and fructose for sustained energy.
Heart Health
High in potassium, supporting healthy blood pressure.
Rich in Fiber
Aids digestion and promotes a healthy gut.
Antioxidants
Packed with flavonoids and carotenoids that fight free radicals.
Brain Function
Supports cognitive function with B vitamins and minerals.
Workout Fuel
A perfect natural pre- or post-workout snack.
What's inside 100 g of Siwa dates
Approximate values based on natural date composition.
- Calories
- 282 kcal
- Carbohydrates
- 75 g
- Sugars (natural)
- 63 g
- Fiber
- 8 g
- Protein
- 2.5 g
- Fat
- 0.4 g
- Potassium
- 656 mg
- Magnesium
- 54 mg
- Iron
- 1 mg
- Vitamin B6
- 0.2 mg
No added sugar · No preservatives · 100% natural
A quick guide to date varieties
Not all dates are the same. Here's how Siwa compares to the other major varieties — so you can choose what fits your moment.
| Variety | Origin | Taste & Texture | Best For |
|---|---|---|---|
| Siwa (El-Waha)Our pick | Siwa Oasis, Egypt | Soft, naturally sweet, light caramel notes | Everyday snack, iftar, lunchbox, post-workout |
| Medjool | Morocco / California | Very large, soft, intensely sweet | Premium gifting, special occasions |
| Deglet Noor | Tunisia / Algeria | Semi-dry, firm, mild honey flavor | Baking, salads, cooking |
| Ajwa | Madinah, Saudi Arabia | Dry, dark, mildly sweet | Religious tradition, premium gifting |
Why Siwa? Soft enough for everyday eating, naturally sweet without being heavy, and priced for daily enjoyment — not just special occasions.